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Fikayo Tomori has explained his reasons behind picking England over Nigeria and Canada, while the squad have agreed to abandon matches in the future if they are subjected to repeated racist abuse.
England Women beat Portugal in their friendly in Setubal, while there was a positive result for Wales in qualifying for Euro 2021.
Sunderland have parted ways with manager Jack Ross after Saturday`s 2-0 defeat to Lincoln City left them eight points off top spot in League One.
UK Athletics has announced Neil Black will leave his role as performance director - just nine months before the start of the 2020 Olympics in Tokyo.